Resisted Walks: 2 x 30m
Resisted Runs: 5 x 30m w/ as many pushups in 20 seconds as you can do between each set
Front Squat: 4 x 3
Weighted Pullup: 4 x 5
As many rounds in 10 minutes as possible:
Tire Jumps: 5
Triangle Pushups: 5
V-Ups: 10
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Optimize the Overhead Squat