Cary CrossFit WOD 11.13.20

By Posted in - Cary CrossFit WODs on November 12th, 2020 0 Comments

Snatch Push Press + OH Squat
5×1+5

“Frozone”
For Time: (12’ Cap)
12-9-6
Thrusters (45/30kg)
Pull-ups
Rest 2:00, then…
12-9-6
Hang Power Cleans (45/30kg)
Super Burpees over the Bar

Score = Total time (including 2’ rest period)

Arm Farm – 3 Sets (Not for time):
10 Straight Bar Curls
15 Band Pull-aparts

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