Cary Crossfit WOD 11.13.19

By Posted in - Cary CrossFit WODs on November 12th, 2019 0 Comments

Deadlift 5×5, 1×8 (try to hit the 8 heavier than last week)

Ring Row 4×10
Ring Dip 4×5-7

3 Rounds EMOM for Max Reps
1. Bike Cals
2. KB Swings (Rx=24/16kg)(Rx+=32/24kg)
3. SA DB Shoulder to OH (Rx=40/25lbs)(Rx+=50/35lbs)
4. Rest

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