DB Snatch 5×4 ea arm
Front Squat 1×5, 2×4, 2×3 (to goal is to increase weight every set)
Single Arm Push Press 4×7 ea arm
Rx
For time…
300m Run
10 Pullups
20 KB Swings (24/16kg)
30 Goblet Squats (24/16kg)
40 Hurdle Hops
30 Goblet Squats
20 KB Swings
10 Pullups
300m Run
Rx+:
4 Rounds for time…
Buy In: 5 Power Cleans (80kg/45kg)
400m Run
20 Wall Balls
10 Pullups