Cary CrossFit WOD 11.12.20

By Posted in - Cary CrossFit WODs on November 11th, 2020 0 Comments

“Cardio Party 4”
10’ AMRAP
5e SA KB Cleans (24/16kg)
10 V-ups
10/7 Bike Cals

Rest 3’

10’ AMRAP
5e DB Renegade Rows (40/25#)
10 DB Deadlifts
100yd Shuttle Run (5yd, 10yd, 15yd, 20yd)

Midline Stability – 20” on/20” off x 3 Rounds:
1. Alligator Rolls
2. L-Overs
3. Hamstring Bridge March

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