Cary Crossfit WOD 11.12.19

By Posted in - Cary CrossFit WODs on November 11th, 2019 0 Comments

Back Squat 3×6, 2×9 @ 75% (same wt as last week, more reps)

SL DB Hip Thrust 3x8e
Strict T2B 3×8

2 Rounds for Time
25 Wall Balls
50 Double Unders
25 V-ups
500m Row
25 Pushups

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