Hang Clean: 4 x 3
Clean Pull: 3 x 2

Bench Press: 4 x 7
KB Swings: 4 x10

For time…40 reps of each
Hurdle Facing Burpees
MB V-Ups (5kg men; 4kg women)
Goblet Squats (24kg men; 16kg women)
MB Catch-n-Throw (5kg men; 4kg women)