BTN Snatch Grip Push Press 5×3

45” on/45” off, Alternating for 3 Rounds each:
1. AMRAP Thrusters (50/35kg)
2. AMRAP Pull ups

Score = Total Thrusters & Total Pull ups

Body Armor x 3 sets:
10 DB Hammer Curls
15 DB OH Tricep Extensions
20 Band Pull-aparts