Cary CrossFit WOD 11.11.20

By Posted in - Cary CrossFit WODs on November 10th, 2020 0 Comments

Back Squat 2×6, 2×4, 2×2

Pendlay Row 2×8, 2×6
Side Plank Leg Lifts 3x12e

8’ AMRAP
2-4-6-8… (+2/Round)
Overhead Squats (40/28kg)
10-20-30-40… (+10/Round)
Double-Unders
(Single-Unders in multiples of 20)

Rx+: 50/35kg

Score = Last Completed Round (Multiple of 2) + Reps

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