Cary Crossfit WOD 11.11.19

By Posted in - Cary CrossFit WODs on November 10th, 2019 0 Comments

Power Clean 6×2

Strict Handstand Pushup 4×4-6 (maximize depth)
Strict Pullup 4×7-9

12’ Amrap
9 Box Jumps (24/20”)
7 Thrusters (45/30kg)
5 Super Burpees over bar

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