Power Clean + Jerk 5×2+1

Banded Deadlift 5×2
Handstand Hold 4x30sec.

Three Wise Men Veterans Day Tribute (No scaling – if you can’t do the weight, use the alternative exercise)

?Jeremy?
4′ AMRAP
5 Hang Snatch (60/40kg) – if you can’t RX do DB snatches.
10 Burpees Over the Barbell

Rest 2 minutes, and then…

?Ben?
4′ AMRAP
10 Power Cleans (60/40kg) – if you can’t do RX do KB Swing.
20 Pull-Ups

Rest 2 minutes, and then…

?Beau”
4’AMRAP
15 Rocket Jumps
30 Wall Ball Shots (20/14lbs)