Clean Complex 6×1+1+1
Power Clean
Hang Clean
Jerk

Back Squat 2×8,2×6,1×4
Handstand Pushups 5×6-8

For Time…
Buy In: 40 Double Unders (or 120 singles)
5 Rounds
25 Deload Pushups
20 MB Catch & Release (5kg/4kg)
15 Pullups
Cash Out: 600m Run