14’ Gymnastics EMOM
1. 30” Parallette L-Sit
2. 30” Prone Snow Angel
3. 30” Hollow Rock
4. 30” Ring Support Hold
5. Rest

“Flip a Coin”
(Coach will flip a coin or poker chip with tape on one side for the whole class – flip during rest)

3 Rounds 40″ on/20″ off
HEADS / TAILS
1. MB Slams / MB Vertical Throw
2. Burpee / Slider Mtn Climber
3. L-Overs / Russian Twist
4. BW Lunge / Cossack Squat
5. Bike / Shuttle Run (5-10-15-20)
6. Sit Through / MB Toe Touches