Sled Push 6x20m (10 high/10 low)

DB SA OH Press 4x8e
BB RDL 4×8
Slider Pikes 3×8

Rx
8′ AMRAP
8 BB Thrusters (40kg/30kg)
200m Run

Rx+
8′ AMRAP
3 Snatches (60kg/35kg)
6 OH Squats
250m Row