Power Clean: 3, 3, 2, 2, 1, 1

Front Squat: 4 x 3
Single Arm DB Push Press: 4 x 7
MB V-Ups: 4 x 8

4 Rounds for time??
Rocket Jumps: 15
Crab Walks Forward: 25m
Crab Walks Backward: 25m
Hurdle Hops: 18
600m run