Floor Press “Wheel”
E2MOM x 6 Sets, Alternating:
1. 5 Floor Presses + 10 Banded KB Swings
2. 5 Floor Presses + 15 Band Pull-Aparts

15’ AMRAP:
500m Row
10 Double DB S2OH (40/25) Rx+ (50/35)
Rest 1’ after each set

Score: Rounds + Reps
50m = 1 Rep (500m = 10)

Goal is to be consistent with each 500m row.