Cary Crossfit WOD 11.1.19

By Posted in - Cary CrossFit WODs on October 31st, 2019 0 Comments

Deadlift 6×5

EMOM x4 rounds each
1. Handstand Hold or Shoulder Tap x30-40s
2. Ring Support Holds x20s
3. Straight leg Situp x8

10′ Amrap
3 Power Cleans (60/40kg)
6 Deload Pushups
9 Goblet Squats (24/16kg)

Comments are closed.