Power Clean + Jerk 6×1+1

BB Split Squat 2x6e, 2x4e
Strict Pullup 4×8 (break up sets if needed but try to get the volume)
DB Kneeling Chop 4x8e

5′ Amrap
3 Pullups
6 Clap Pushups
9 KB Swings (24/16kg)

5′ Amrap
5 Handstand Pushups (Hand on Blue Plate, Head to Ab Mat)
5 Hang Snatches (50/30kg)