Bench Press: 10, 8, 6, 6
Single Leg Squat: 4 x 5 ea leg

RDL: 2 x 10

8′ as many rounds as possible:
3 Weigted Pullups (men = 5kg; women = 2.5kg)
5 Super Burpees
7 Toes to Bar
9 Squats