Cary Crossfit WOD 10.9.19

By Posted in - Cary CrossFit WODs on October 8th, 2019 0 Comments

Back Squat 4×3 warm up, 4×3 @ 80% on 1’ Interval

BB Floor Press 2×10, 2×8
Ring Row 4×8 w/ 3s descent

4 Rounds on 2’ Interval w/ 30s rest between
200m Run + Amrap: 5 Super Burpees + 5 Toes to Bar

Score = rounds + reps of Burpee/T2B

Comments are closed.