Alt Lunge Jumps 5×8 each side

Deadlift 5×3
Ring Pullups 4×8

Rx:
18? AMRAP
10 BB Thrusters (40k/20k)
10 Pullups
300m Run

Rx+
7′ AMRAP
5 Cleans(70kg/40kg)
10 HSPU
15 Burpees

Rest 4′ (set up for next WOD)

21-15-9 for time.. (7′ time cap)
OH Squats (40kg/20kg)
Pullups