Cary Crossfit WOD 10.8.19

By Posted in - Cary CrossFit WODs on October 7th, 2019 0 Comments

Squat Clean 4×2 build up, 4×1 @ 85% on 1’

Chest to Wall Handstand Hold 4×30-40s
SA DB Row 4x10e

15” on/15” off x6 Rounds each – 1’ Rest between exercises
1. Shoulder to OH (can come from rack)
2. Front Squat (can come from rack)
3. Hang Clean (From ground)

(Rx = 40/28kg)(Rx+ = 50/35kg)

Score = max total reps

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