12? Power Clean Max (Score for day)
Back Squat ?Wheel? 12×2 (last 5-6 ~85%) on 1:30 Interval
1. Max rep strict pullup
2. 8-10x Weighted Pushup
3. Rest
(At top of each interval – set of squat + set of accessory. Rotate through accessory [3rd is scheduled rest] but always start with squat. )
Weighted Ab Series