Power Clean 2×3, 4×2

Clean Pull 3×2 @ 110% of highest weight from power cleans

Pistol Squats 3x7ea (assisted if necessary, weighted if possible)
MB Russian Twist 3×12 ea

For time:
40 Super Burpees
30 DB Thrusters (2x 40lbs / 25lbs)
20 Pullups
10 Lying to Standing (5 ea side w/ 40 lbs / 25 lbs)