KB Skills
5 sets R & L
2 Single Arm Swings
2 High Pulls
2 KB Snatches
Pause Back Squat (4″ pause) 5×3
Single Arm Pushup 5x6side
3 Rounds of 2 minutes with 1 minute of rest
You must complete
15 Plate Thrusters (20kg/15kg)
100m Plate Run (20kg/15kg)
In the remaining time you must complete as many pullups as possible.