Double WOD:

Strength WOD:
8? to find Power Snatch
8? to find Thruster max.
8? to find Back Squat max.
Score = kg lifted

Weighted V-Ups 2×10
Weighted Deload Pushups 2×10-15

15? AMRAP Partner WOD – One partner works while the other rests
50 Pushups
50 KB Deadlifts (24/16kg)
50 Burpees
40m Sandbag Run (60lb)
Score = Rounds + Reps