Cary Crossfit WOD 10.7.19

By Posted in - Cary CrossFit WODs on October 6th, 2019 0 Comments

Low Hang Power Snatch + Power Snatch + OH Squat 1+1+2

BB RDL 4×5
SA Front Rack Carry 4x20m ea.

10’ Amrap
3-6-9-12-15… etc
Alt. DB Snatch (40/25lbs)(total)
DB Box Step up (24/20”) (total)
Pullup
At 2:30, 5:00, and 7:30 stop and do 60 Double Unders (150 Singles)

Rx+ = 50/35lbs, Chest to Bar Pullup

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