Power or Split Jerk 5×3

Front Squat 5×5
Slow Eccentric Pullups 4×6

L-Sits 2×30″

For time…
Buy In: 600m run
30 Rocket Jumps
30 Deload Pushups
30 Plate Thrusters (20kg/15kg)
30 pull-ups
30 Burpees