2′ Pushup Test
Resisted Runs: 5 x 30m
Front Squat: 5 x 4
4′ Pullup Test
Daily Score = Total of the 2′ Pushup Test and total of the 4′ Pullup Test
___________________
What is Broscience?
2′ Pushup Test
Resisted Runs: 5 x 30m
Front Squat: 5 x 4
4′ Pullup Test
Daily Score = Total of the 2′ Pushup Test and total of the 4′ Pullup Test
___________________
What is Broscience?