Every 2:00 x 3 Rounds
1. 40yd Sled Push + 12 MB Side Slams (6e)
2. 10/7 Cal Bike + Goblet Squats
3. 12/9 Cal Row + 8-10 Burpees over Rower

Intervals should be around 1:30 of work + 0:30 rest/transition. Modify up or down to complete work within the given time frame.

Midline Stability – 40” On/20” Off x 3 Rounds:
1. SA Plank (20” each side)
2. Suitcase Carry (L)
3. Suitcase Carry (R)