Heavy Sled 6x 10m High + 10m Low handles

DB SA OH Press 4x8e
Ecc Body Lever 4×5 (Anchor on rack, pike hips up, descend slow keeping hollow core)

8? Amrap
4 Back Squats (70/50kg)
6 Pullups
8 Super Burpees

8? Amrap
2 Muscle Ups
4 Back Squats (90/65kg)
6 Super Burpees