Clean Pull 6×2 (up to 105% of Power Clean max)
BB Reverse Lunge 2x7e, 2x5e
DB Chinese Row 4x8e
Wtd Side plank 4x20s each (DB on hip)
21-15-9
DB Clean and Press (2×40/25)
Wtd Pushup (10/5kg)
Rx+
21-15-9
BB Power Clean + Press (50/30kg)
Wtd Pushup (15/10kg)