Clean Pull: 8 x 2 on the minute
Split Squat: 3 x 10 ea
Wide Grip Pullup: 3 x 6-10
4 x 4 minute WODs (rest 2′ minutes between each):
WOD 1: 4 minute AMRAP
600m Run then Deload pushups for remainder of time (score = pushup reps)
WOD 2: 4 minute AMRAP
20 Super Burpees
10 MB Ab Mat Situp
WOD 3: 4 minute AMRAP
600m Run then Rocket Jumps w/ MB (5kg / 4kg; score = # of rocket jumps)
WOD 4: 4 minute AMRAP
20m Bear Crawl
20m Crab Walk Forward
20m Crab Walk Backward
20m Walking Lunges
Pullups (Score = pullups)
Score for the board = cumulative score of 4 WODs