Cary Crossfit WOD 10.5.19

By Posted in - Cary CrossFit WODs on October 4th, 2019 0 Comments

Sled Push 6x10m low/10m high

Plate Front Raises 3×10 (finish OH)
Band Facepulls 3×15

For Time (with a Partner)(one works at a time unless otherwise noted)
18’ Cap
1000 meter Row
40 Deadlifts (80/60kg)(100/75kg)
30 Pull-Ups
800 meter Run (together)
30 Pull-Ups
40 Deadlifts
1000 meter Row

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