10? to find Hang Power Clean Daily Max
E2MOM for 10 Rounds
Back Squat x2 (shoot for ~85% for 4+ Rounds)
Pair with?
First 5 sets: Rhythm Pullup x6-8 (practice kip or butterfly)
Last 5 Sets: Ring Dip x5 (practice a kip only if proficient at strict)
3 Rounds
300m Run
15e SA KB Swings (24/16kg)