Power Clean & Jerk 10 x 1 on the minute

Sled Push 4x40m
DB rows 4×8

RDL 2×8 each side
MB Russian Twists 2×12 each side

12? AMRAP
12 KB swings (24kg/16kg)
12 Pullups
12 Alt Lunge Jumps
12 Deload Push-ups