Power Clean & Jerk 10 x 1 on the minute
Sled Push 4x40m
DB rows 4×8
RDL 2×8 each side
MB Russian Twists 2×12 each side
12? AMRAP
12 KB swings (24kg/16kg)
12 Pullups
12 Alt Lunge Jumps
12 Deload Push-ups
Power Clean & Jerk 10 x 1 on the minute
Sled Push 4x40m
DB rows 4×8
RDL 2×8 each side
MB Russian Twists 2×12 each side
12? AMRAP
12 KB swings (24kg/16kg)
12 Pullups
12 Alt Lunge Jumps
12 Deload Push-ups