Squat Clean (or Power Clean + Front Squat): after an 8 minute warmup period, find a ‘working weight’ and do 5 more sets of 2 with that weight (as heavy as possible) on a 90 second interval
Hand Stand Pushup: 4 x 6-10
Ankles to Bar: 4 x 10
6 Rounds for time
200m MB Run (5kg / 4kg)
20 MB Catch-n-Release
10 Pushups on MB
10 V-Ups with MB