Cary Crossfit WOD 10.4.19

By Posted in - Cary CrossFit WODs on October 3rd, 2019 0 Comments

10’ Choice Skill Development (practice your Open skills)

Hang Power Clean + Push Jerk + Power Clean + Push Jerk 6×1+1+1+1 (try to go from catch of PC right into drive of jerk)

For Time
15-12-9-6-3
Thruster (45/30kg)
Cal Row
Toes to Bar

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