Deadlift 3-4 sets to warm up/build up
4×5 on 1:30 @ 75-80%
Full Tabatas (8x each 20? on/10? off)
Wall Ball
1:30 Rest
V-ups
1:30 Rest
Plate OH Walking Lunge (15/10kg)
1:30 Rest
KB Swings (24/16kg)
Score = total of the lowest round from each tabata