MB Underhand Throw 6×5

3-Step Squat 5,4,3,2,1
Wtd Pullups 6,5, 3×4

4 Rounds for time…
20m OH Walking Lunges (15/10kg)
20m Plate Carry
200m Run (Use only the front of the building, 100m down, 100m back)
20 Ab-Mat Situps
10 Wall Balls (20/14lbs)