Power Clean: 5 x 2
Triple WOD!!!!
“Fran” 21, 15, 9 of Thrusters & Pullups (95 lbs for men; 66 lbs for women; 12′ time cap)
Rest 5′ from 12′ time cap
“Kelly” 21, 15, 9 of KB Swings & Deload Pushups (24kg for men; 16 kg for women; 6′ time cap)
Rest 5′ from 6′ time cap
5 Rounds of “Cindy” (5 pullups, 10 pushups, 15 squats)
Score = Total Cumulative time for the 3 WODs
MB Core Circuit
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