Clean & Jerk Complex – E2MOM x 6 Sets:
2 Power Cleans + 1 Push Jerk + 1 Split Jerk

DB Split Squat 4x5e
Mixed Grip Chin-up 4×4-8
(Switch grip from set to set.)

“Frankenstein”
15-12-9 (8’ Cap)
Front Squat (40/29kg)
Burpees over the Bar

Rx+ (50/35kg) + Super Burpees over the Bar