Cary Crossfit WOD 10.31.19

By Posted in - Cary CrossFit WODs on October 30th, 2019 0 Comments

10’ Skill Development

Push Press 4×3 cycling reps, building up
4×2 on 30” AHAP

14’ Amrap
300m Run
8 Super Burpees
12 V-ups
16 KB Swings (24/16kg)

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