Halloween Workout
Pumpkin Smash 4×10
Pumpkin Side Toss 4×8 ea
KB Single Arm Press 3×6 ea
KB Row 3×8 ea
“Don’t Drop the Pumpkin”
This workout must be competed with a 15lb/25lb slam ball. If you drop the pumpkin you must complete 10 burpees before you continue.
4 Rounds for time…
Run to mini hill – 4 hill runs – run back inside
20m OH Walking Lunges
20m Creepy Crawl
10 Lying to Standing
Add :30″ to your time if you get caught by THE GOBLIN…