Resisted Runs 5x30m
Broad Jump 5×4
Back Squat 2×10, 2×8
Hand Release Pullups 4×7
8′ to complete the following:
500m Run
35 KB Swings (24/16kg)
25 Pullups
15 Burpees
with the remaining time complete as many reps as possible of Overhead Lunges (15kg/10kg) for score.