Cary Crossfit WOD 10.30.19

By Posted in - Cary CrossFit WODs on October 29th, 2019 0 Comments

Back Squat 2×4, 2×2 warm up
1×1 @ 90%, 1×1 @ 92.5%, 1×1 @ 95%
On 1:30 Interval

Floor Press 5,4,3,2,1 (build to 1RM)
DB Chinese Row 4x8e

10’ Amrap
5 Deadlift (50/35kg)
5 Front Squats
5 Shoulder to OH
15 Ab Mat Sit ups

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