Squat Clean 4×2, 2×1
Wtd Pullup – use 3-4 sets to find 1RM, then drop 5-10 pounds for 3×2
BB Floor Press 5×6
5 Rounds on 1′ Interval w/ 30″ rest btw
40m Suitcase Carry R/L (32/24kg) (use 70lb DB if not enough red KB’s)
Amrap Wall Ball
Score = Total Wall Balls