4 sets with moderate weight perform the following for 5 reps each before switching to next exercise…
Clean pull, power clean, front squat, push press, back squat on 1:30 interval
Bulgarian split squats 4×8+8
Inverted row 4×10
For time:
300m run
10 kb swings
200m run
20kb swings
100m run
30 kb swings