Snatch Pull 5×3

Side Squats 3×6 ea side
Weighted Pushups 3xChallenge

Nordic Hamsting Lowers 2×8
Partner Leg Toss 2×12

Rx:
8′ AMRAP
10 KB Swings (24/16kg)
8 Goblet Squats (24/16kg)
6 Deload Pushups

Rx+:
10-9-8…2-1
Front Squat (60kg/40kg)
Shoulder to Overhead (60kg/40kg)
*If the bar returns to the rack, goes to the back rack position, or hits the floor do 5 pullups before continuing.