Single Arm DB Snatch: 4 x 3 ea arm
Squat: 5 x 7
DB Military Press: 8, 6, 4, 4
Each of the following for 90 sec with 2′ rest between??.score total cumulative rep count
Pullup
Goblet Squat (32 kg men; 24kg women)
Calorie Row
Hurdle Facing Burpees
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